Because of the current COVID-19 Pandemic, a lot of employees have started working from home. But there is also this growing concern that remote working could harm our mental health, increase anxiety and stress.
In this podcast, mind architect Shashi Kalyanpur talks about how employees working from home can take care of their mental health. During this crisis, management should be honest with the employees. It should listen to the employees and get the scare out of them. Pressurizing them for reaching higher targets is unreasonable. It's essential to keep the employees together because that will build company loyalty.
Shashi gives some mental health tips as follows-
- Eat healthy food.
- Writing down emotions
- Keep small win personal goals which you are scared of
- Learn new skills
- Stop watching news
- Stay away from negativities in social media.
Shashi Kalyanpur is a writer, speaker, thought leader, and a mental health coach. He works with several world-class entertainers, professional athletes, CEO's and global organizations, with the sole motive of enabling them to handle emotional and mental states with ease. His YouTube channel, named Shashi Kalyanpur, gives the best content on emotional and mental toughness.
Connect with Shashi on Linkedin.
(00:00) Introducing the speaker.
(02:33) How do you prioritize mental health in remote working?
(04:46) How can this lockdown impact a remote worker's mental health?
(07:19) How can employers help in supporting their remote employees' mental health?
(12:00) Mental health tips and suggestions to all those listeners who are working from home nowadays.
(16:21) Suggestion on mental health exercises.